High Performance Summer Camp: U12 to U18
This is a small-scale training camp designed to provide a physical fitness and technical training opportunity to support their competitive season with some advanced technical training along with speed, strength and conditioning work.
This will not be a normal “camp” as some young athletes are used to. Instead, it includes one 2-hour extended training session per day throughout the week in order to put the extra work in over the holiday to prepare for the upcoming season.
Our aim is to make this experience a ‘mid-season camp’ of sorts, where athletes come into Xtra Time’s Waterloo Training Studio for 2 hours a day over their summer break for high-intensity training. Here are the details:
• Who: Ages U12 to U18 Playing Competitive Level of Soccer (Birth Years 2013 to 2007)
• What: A Week of High Intensity Training Sessions with Your Age Group
• When: Monday to Friday of July 28 to August 1, 2025
9:30am to 11:30am - U12 and U13 Co-ed
12:00pm to 2:00pm - U14 and U15 Co-ed
2:30pm to 4:30pm - U16 to U18 Co-ed
• Location: Xtra Time Training Studio in Waterloo - 564 Weber St. North, Unit 11
Cost: $249 per Athlete
Additional Details and What’s Included:
Maximum 8 players per session time slot, further split into smaller groups of 4 during training
Each session includes approx. 50 minutes of technical training using Xtra Time’s advanced development technology, and 50 minutes of Speed and Strength training. Each session done in max. group sizes of 4 players.
Once you register we will schedule you into your appropriate time slot based on your age and then you’re all set.
This is a small-scale training camp designed to provide a physical fitness and technical training opportunity to support their competitive season with some advanced technical training along with speed, strength and conditioning work.
This will not be a normal “camp” as some young athletes are used to. Instead, it includes one 2-hour extended training session per day throughout the week in order to put the extra work in over the holiday to prepare for the upcoming season.
Our aim is to make this experience a ‘mid-season camp’ of sorts, where athletes come into Xtra Time’s Waterloo Training Studio for 2 hours a day over their summer break for high-intensity training. Here are the details:
• Who: Ages U12 to U18 Playing Competitive Level of Soccer (Birth Years 2013 to 2007)
• What: A Week of High Intensity Training Sessions with Your Age Group
• When: Monday to Friday of July 28 to August 1, 2025
9:30am to 11:30am - U12 and U13 Co-ed
12:00pm to 2:00pm - U14 and U15 Co-ed
2:30pm to 4:30pm - U16 to U18 Co-ed
• Location: Xtra Time Training Studio in Waterloo - 564 Weber St. North, Unit 11
Cost: $249 per Athlete
Additional Details and What’s Included:
Maximum 8 players per session time slot, further split into smaller groups of 4 during training
Each session includes approx. 50 minutes of technical training using Xtra Time’s advanced development technology, and 50 minutes of Speed and Strength training. Each session done in max. group sizes of 4 players.
Once you register we will schedule you into your appropriate time slot based on your age and then you’re all set.
This is a small-scale training camp designed to provide a physical fitness and technical training opportunity to support their competitive season with some advanced technical training along with speed, strength and conditioning work.
This will not be a normal “camp” as some young athletes are used to. Instead, it includes one 2-hour extended training session per day throughout the week in order to put the extra work in over the holiday to prepare for the upcoming season.
Our aim is to make this experience a ‘mid-season camp’ of sorts, where athletes come into Xtra Time’s Waterloo Training Studio for 2 hours a day over their summer break for high-intensity training. Here are the details:
• Who: Ages U12 to U18 Playing Competitive Level of Soccer (Birth Years 2013 to 2007)
• What: A Week of High Intensity Training Sessions with Your Age Group
• When: Monday to Friday of July 28 to August 1, 2025
9:30am to 11:30am - U12 and U13 Co-ed
12:00pm to 2:00pm - U14 and U15 Co-ed
2:30pm to 4:30pm - U16 to U18 Co-ed
• Location: Xtra Time Training Studio in Waterloo - 564 Weber St. North, Unit 11
Cost: $249 per Athlete
Additional Details and What’s Included:
Maximum 8 players per session time slot, further split into smaller groups of 4 during training
Each session includes approx. 50 minutes of technical training using Xtra Time’s advanced development technology, and 50 minutes of Speed and Strength training. Each session done in max. group sizes of 4 players.
Once you register we will schedule you into your appropriate time slot based on your age and then you’re all set.