Speed and Strength Training
Soccer Specific Physical Training Sessions Focused on Mobility, Strength, and Speed to Compliment On-field Performance
Building Strong, Resilient Athletes
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WHO
Competitive athletes looking to add physical training to their development in order to enhance their performance. For ages 13 and up.
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WHAT
High-intensity exercises designed to build the strength and stability required to generate power and speed. All work is done in Xtra Time S.A.S. Room with game-relatable exercises and movement patterns.
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WHEN
Training sessions are 50 minutes and currently offered on Saturdays at 11:00am and Tuesdays at 6:00pm. Athletes can book into a single class or subscribe and train once or twice a week.
Full Details and Registration
What’s Included:
50-minute physical training sessions
All sessions in our S.A.S. Room at Xtra Time in Waterloo
Maximum 4 athletes per session
Workouts are designed to teach and improve the fundamentals of good form, build strength and technique, and emphasize speed systems and efficiency of movements. Everything is built to support the performance of competitive soccer players.
Pricing - Two Options:
Monthly Subscription:
$119/month for 1 Session per Week
$199/month for 2 Sessions per Week
Pay-per-Session Drop-In: $35/session
Questions? Contact Us about Our S.A.S. Training Here
